MASSAGE THERAPY

 I have been practicing massage for over a decade and use a combination of swedish massage, myofascial release, stretching, joint mobilization and relaxation techniques. I love to educate patients on body awareness and how to find balance in their bodies - every appointment is personalized and tailored just for you.

FST uses joint traction, deep breathing and your spinal reflexes to achieve flexibility and range of motion gains quickly and without pain. FST is great for anyone - from wanting to improve a sprint or squat or just making everyday tasks like tying shoes or walking upstairs easier.

Cupping is an ancient type of therapy using suction to lift and separate tissues. It helps to increase blood and lymph circulation, and  aims to reduce fascial adhesions. I use silicone cups which are soft and pliable, and are able to move over bones and joints easily.