MASSAGE THERAPY

The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

FASCIAL STRETCH THERAPY

FST uses joint traction, deep breathing and body reflexes to achieve flexibility and range of motion gains quickly and without pain. FST is great for anyone - from wanting to improve a sprint, squat or just making everyday tasks like tying shoes or walking upstairs easier.

CUPPING

Cupping is an ancient type of therapy using suction to lift and separate tissues. It helps to increase blood and lymph circulation, and reduce fascial adhesions. I use silicone cups which are soft and pliable, and are able to move over bones and joints easily.